When it comes to achieving strong, shiny, and vibran
t hair, most people immediately turn to expensive shampoos, trendy serums, and intensive salon treatments. But there’s one vital aspect that often gets overlooked in the beauty routine — hair nutrition. That’s right, what you eat and how you nourish your body plays a significant role in the health of your hair. If your hair feels lifeless, is thinning, or is growing slower than you'd like, it might be time to take a look at what’s going on inside your body — not just what you’re putting on your scalp.
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