When it comes to achieving strong, shiny, and vibrant hair, most people immediately turn to expensive shampoos, trendy serums, and intensive salon treatments. But there’s one vital aspect that often gets overlooked in the beauty routine — hair nutrition. That’s right, what you eat and how you nourish your body plays a significant role in the health of your hair. If your hair feels lifeless, is thinning, or is growing slower than you'd like, it might be time to take a look at what’s going on inside your body — not just what you’re putting on your scalp.
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