If you have been suffering from back pain for more than three months, it is considered chronic. It might come and go and can lead to temporary relief followed by frustration. Dealing with chronic pain can be tiring, especially if you are not aware of the underlying cause.
If you are looking for spine treatment Belmar NJ, then we highly recommend you visit Jersey Joint, Spine, & Regen. These experts do their best to help you with advanced nonsurgical treatment options rather than resorting to surgery in the first place. Let us discuss the common causes and non-invasive treatment options you can opt for.
Common Causes Of Chronic Back Pain
Usually, chronic back pain is thought to be age-related, but it can be a result of an injury. The most common causes include:
Disc issues, such as a bulging or herniated disc
Arthritis of the spine
Sciatic nerve pain
Myofascial pain syndrome
Spinal stenosis
In many cases, it is difficult to pinpoint the cause of chronic back pain.
Spine Treatment New Jersey For Chronic Back Pain
Mindfulness And Meditation
Chronic back pain is both emotionally and physically straining. To manage the depression, irritability, frustration, and other psychological aspects of dealing with chronic pain, you might get referred to a rehab psychologist. Moreover, tai chi, yoga, meditation, and other relaxation and cognitive therapies help in boosting your conscious control over your nervous system and its response to activity.
Diet Change
Your diet might be highly inflammatory, particularly those high in refined sugars, trans fats, and processed foods. Consult with expert spine doctors NJ to see if your back pain is a result of your unhealthy eating habits and how you can get relief from that pain. Moreover, maintaining your weight can also help lessen your back pain by limiting the pressure exerted on your spine. Get in touch with the experts from Jersey JSR to get strategies that support your health goals and immediate relief.
Lifestyle Modifications
There are a lot of ways to adjust and adapt your behavior and activity that can improve your spine pain before even resorting to medications and non-invasive spine treatment Belmar NJ. For instance:
Take breaks while doing chores
Ask for help when carrying multiple or heavy items, such as groceries
Be aware of the activities that worsen your pain and avoid them when possible
Engage more in activities that you find relaxing
Doing this will not only help you feel better, but it might also put an end to the root cause of advancing. It is also crucial to think of minimizing harmful habits like smoking, which proves to elevate pain and delay healing. Focus on one realistic goal that you can comfortably achieve before addressing another lifestyle change.
Injection-Based Treatments
Trigger point injections, nerve ablations, nerve blocks, epidural injections, and different types of injection-based procedures are available for chronic spine pain. These spine treatment options are used when the source of the pain is known, and they help rule out certain root causes if the treatment does not work. Injections might lessen or stop the pain for a while, but they are not used as long-term solutions and must not be used in isolation. The aim of these treatments is to maximize your participation and improve pain control.
Alternative Treatments
Biofeedback therapy, acupuncture, electrical nerve stimulation, laser therapy, massage, and other non-surgical options for spine treatment New Jersey can make a huge difference for chronic back pain. Overall, the benefits of these procedures outweigh the risks, so they are worth exploring. Talk to your spine specialist about alternative treatments that can help you.
Pharmacologic Spine Pain Treatment
All kinds of medicines (injectable, oral, or topical) are used to manage chronic spine pain. These medications include nerve pain medications, muscle relaxants, anti-inflammatories, and even anti-depressants. However, any medication can have unwanted side effects, and use medications only for as long as they are well-tolerated and helpful. If you are searching for a spine care center, then we highly recommend you visit Jersey Joint, Spine, & Regen.
When Is Surgery A Good Idea For Spine Conditions
Are you out there searching for “spine surgery near me” because you think it might be the right time for you to take the risk? Here are some symptoms you should be looking for before resorting to surgically achieving back pain relief.
Limb weakness
Worsening/new bladder or bowel issues
Increased brisk reflexes
Balance problems and gait
Surgery can also be a perfect option for chronic back pain if the underlying issue is identified by imaging and if other treatments have not helped.
Concluding Thoughts
It is helpful for people to understand the underlying cause of their back pain. Being experts in spine disorders, the experts at Jersey Joint, Spine, & Regen evaluate the root causes and come up with personalized plans for spine treatment Belmar NJ. They help treat the pain interfering with your life quality using a comprehensive approach. So, contact them right away and get relief from your chronic pain.
