The ideal weight calculator calculates the ideal weight according to height and age, or it is also known as the ideal weight formula for height, the appropriate weight for height, or the calculation of a healthy weight. In order to do this process, you must know your weight by measuring yo
Ideal Weight Calculator
The ideal weight calculator calculates the ideal weight according to height and age,or it is also known as the ideal weight formula for height, the appropriate weight for height, or the calculation of a healthy weight.
In order to do this process, you must know your weight by measuring your weight and knowing your height by measuring your height, and the weight calculator The ideal for each length electronically in the process of measuring your body mass and giving you information about the ideal weight that you should seek to achieve by losing weight if you are overweight or by gaining weight if you suffer from severe weight loss in order to get the ideal body Which will make you feel psychologically comfortable and protect you from diseases caused by obesity.
To summarize the above, the measurement of the ideal weight for a man or a woman depends mainly on the measurement of BMI, which is known in Arabic as the body mass index, and this indicator is measured by the relationship between weight and height, and to get your body mass index first calculate your weight and then secondly calculate your height and do the calculation that we explained Ex or use our site to measure your BMI.
way to lose weight
You can lose weight without reducing the amount of food you eat by delaying breakfast in the morning for two or three hours from your current usual breakfast time, in addition to early dinner about three hours before your bedtime, and with time you will notice a decrease in your weight, in addition to that you can do some exercises Doing sports in the morning or evening as desired, and this will help in losing more weight over time.
It is also possible to lose weight through a healthy diet that depends on reducing the amount of food you eat in addition to changing the type of food you usually eat. A little (energy) will also lead to weight loss, and eating foods rich in fiber will make you feel full for a long time, and this will also lead to reducing the amount of food you eat, and drinking two glasses of water before eating a meal is one of the things that will make you feel full after eating A small amount of food and do not forget to chew the food in your mouth for a longer period before you insert it into your stomach, that is, to eat slowly and not quickly, and finally you must organize your daily meals so that you eat only three basic meals that are low in calories as we mentioned previously, and that the times of these meals are regular On a daily basis, so that the breakfast time is set and the time for lunch and dinner is also set, and you have to provide the dinner time so that it is two or three hours before bedtime, and thus you will have achieved a healthy diet par excellence without feeling very hungry or a great lethargy in your body.
