When you’re craving something delicious, healthy, and packed with flavor, the falafel wrap is an unbeatable choice. It’s crispy, savory, and wrapped in warm pita bread, making it the perfect meal for lunch, dinner, or even a late-night snack. While you can always search for the best falafel near me or falafel wrap near me online, there’s something incredibly satisfying about making it yourself. In this ultimate guide, we’ll walk you through everything you need to know to create the perfect falafel wrap in your kitchen — and we’ll also share where you can get an authentic shawarma fix when you’re short on time.
What is a Falafel Wrap?
A falafel wrap is a Middle Eastern delight that consists of crispy, deep-fried balls or patties made from ground chickpeas (or fava beans), wrapped in soft pita bread with an assortment of fresh vegetables, sauces, and sometimes pickles. It’s a popular street food around the world, known for its bold flavors and vegetarian-friendly ingredients.
Whether you’re a long-time fan or trying falafel for the first time, making it at home can take your appreciation for this dish to the next level.
Ingredients You’ll Need
Before diving into the process, here’s a breakdown of what you’ll need to make the perfect falafel wrap:
For the Falafel:
1 cup dried chickpeas (soaked overnight)
1 small onion, chopped
3-4 cloves garlic
1/4 cup fresh parsley
1/4 cup fresh cilantro
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp baking soda
Salt and pepper to taste
2-3 tbsp all-purpose flour (optional, for binding)
Oil for frying
For the Wrap:
Pita bread or flatbread
Chopped lettuce
Diced tomatoes
Sliced cucumbers
Pickled turnips or gherkins
Tahini sauce or garlic yogurt sauce
Hot sauce (optional)
Step-by-Step: How to Make Falafel at Home
Step 1: Soak the Chickpeas
Start by soaking the dried chickpeas in plenty of water overnight. Canned chickpeas won’t work as well — they’re too soft and will make the falafel fall apart when frying.
Step 2: Blend the Falafel Mixture
Drain the soaked chickpeas and add them to a food processor along with the onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until the mixture is coarse but well combined. You want a crumbly texture, not a paste.
Add baking soda and a bit of flour if the mixture seems too wet. Chill the mixture in the fridge for about 30 minutes to help it firm up.
Step 3: Shape the Falafel
Once chilled, use your hands or a falafel scoop to form the mixture into small balls or patties. Aim for uniform size so they cook evenly.
Step 4: Fry the Falafel
Heat oil in a deep frying pan or skillet. Test the oil by dropping a small piece of the mixture in; it should sizzle and float. Fry the falafel in batches, avoiding overcrowding the pan. Cook until golden brown and crispy — about 3-4 minutes per side. Drain on paper towels.
Step 5: Assemble Your Falafel Wrap
Warm your pita or flatbread and begin layering the ingredients. Add 3-4 falafel pieces, then top with chopped lettuce, tomatoes, cucumbers, and pickles. Drizzle with tahini sauce or garlic yogurt sauce. Add hot sauce if you like a kick!
Fold or roll your wrap tightly, slice in half, and enjoy.
Tips for the Perfect Falafel Wrap
Don’t overprocess the mixture: A coarse texture gives the falafel its signature crunch.
Use dried chickpeas: It’s the secret to getting that perfect crisp without falling apart.
Customize your wrap: Add grilled eggplant, feta cheese, or even hummus for extra flavor.
Fresh herbs matter: Fresh parsley and cilantro not only boost flavor but also add vibrant color.
Use the right sauces: Tahini is a classic, but don’t hesitate to try garlic yogurt, zhoug (a spicy herb sauce), or toum (garlic paste).
Craving More? Try Shawarma from AndShawarma!
Sometimes, even the most passionate home cooks need a break. If you’re in the mood for authentic Middle Eastern cuisine but don’t feel like cooking, you can grab your favorite shawarma from AndShawarma. Their juicy, flavorful shawarma wraps and platters are a perfect companion to falafel cravings. Whether you love chicken, beef, or mixed grill, AndShawarma delivers mouth-watering options that satisfy every palate.
While you’re looking for the best falafel near me or falafel wrap near me, don’t miss out on the irresistible shawarma offerings at AndShawarma.
Nutritional Benefits of a Falafel Wrap
Aside from being tasty, falafel wraps are also a healthy meal choice:
High in protein and fiber: Thanks to chickpeas, falafel keeps you full for longer.
Rich in vitamins and minerals: Herbs, garlic, and vegetables pack in antioxidants and nutrients.
Vegetarian and vegan-friendly: Perfect for those avoiding meat and dairy.
Customizable calories: You can bake the falafel instead of frying for a lighter option.
Serving Suggestions
Want to elevate your falafel experience? Serve your wraps with:
A side of hummus or baba ganoush
Light cucumber-yogurt salad
A glass of mint lemonade or ayran (a savory yogurt drink)
Crispy oven-roasted potatoes with sumac and herbs
Final Thoughts
Making the perfect falafel wrap at home doesn’t have to be complicated. With a few simple ingredients and a little time, you can enjoy a meal that’s crispy, flavorful, and full of wholesome goodness. The next time you’re tempted to search for the best falafel near me or falafel wrap near me, try making it yourself with this guide.
And remember, if you want to sit back and let someone else do the cooking, AndShawarma has got your cravings covered. Their freshly prepared shawarma is just as satisfying — and sometimes, even better with a side of falafel.
So roll up your sleeves or pick up your phone — a delicious meal is always within reach!
