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ACSM Certified Personal Trainer Sample Questions (Q189-Q194):

NEW QUESTION # 189
What is considered a normal Body Mass Index (BMI) range?

  • A. 14.5 to 20.9 BMI
  • B. 18.5 to 24.9 BMI
  • C. 19 to 27.5 BMI
  • D. 16.5 to 23.5 BMI

Answer: B


NEW QUESTION # 190
Which of the following muscle groups must be strengthened in order to maintain a healthy back?

  • A. Abdominals, hip flexors and hip extensors
  • B. Abdominals, hip extensors and erector spinae
  • C. Abdominals, knee flexors, and hip flexors
  • D. Abdominals, hamstrings and hip flexor

Answer: B


NEW QUESTION # 191
Which blood lipid is influenced more by physical activity than by nutrition modification?

  • A. LDL
  • B. Total cholesterol
  • C. VLDL
  • D. HDL

Answer: D

Explanation:
Section: Volume C


NEW QUESTION # 192
A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and security of private records has the Certified Personal Trainer violated?

  • A. Health and Fitness Privacy Act (HAFPA)
  • B. Health Insurance Portability and Accountability Act (HIPAA)
  • C. Federal Accountability of Health Professionals Act (FAHPA)
  • D. Federal Fitness Information Privacy Act (FFIPA)

Answer: B


NEW QUESTION # 193
General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

  • A. machine (as opposed to free weight) modes only
  • B. regimens with a frequency of 2-3 days per week
  • C. regimens with a frequency of no more than once per week
  • D. intensities that never exceed body weight

Answer: B

Explanation:
Section: Volume B


NEW QUESTION # 194
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