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Have you at any point contemplated whether you truly need to practice in a particular pulse zone to lose fat?While practicing just beneath the lactate limit, you are utilizing for the most part sugars. When the power of activity has transcended the lactate edge, carbs become the main fuel source. In the event that you practice adequately long (1.5-2 hours), your muscle carb (glycogen) content and blood glucose focus become low.
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