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https://vitanutri.nl/2023/08/0....8/moet-je-creatine-m

Moet je creatine monohydraat laden of onderhouden? – Vitanutri
vitanutri.nl

Moet je creatine monohydraat laden of onderhouden? – Vitanutri

Creatine monohydrate can be used in two ways. You can load it or maintain it . Loading means taking a lot of creatine in the first week. Maintenance means that you take a small amount of creatine every day.