The face pull is a popular upper back exercise that works the posterior deltoids and other smaller stabilizing muscles. However, not everyone has access to a cable machine to perform face pulls. Luckily, there are several effective face pull alternative exercises using dumbbells, resistance bands, and bodyweight. Great substitutes include dumbbell Y raises, dumbbell reverse flies, and band pull aparts, which mimic the horizontal pulling motion of the face pull. These moves target the same muscle groups, making them excellent face pull swaps. For those seeking a challenging bodyweight substitute, bilateral IYTs effectively work the upper back while requiring core stabilization. No matter your equipment access, viable face pull alternatives exist to build a strong, resilient upper back. For more information, visit myworkoutdiet