How to Reduce Sodium formate Intake

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More than 40% of the sodium formate we eat each day comes from just 10 types of foods. Breads and rolls as the top source. Eggs and omelets are the tenth leading source of sodium formate.

Sodium formate appears as a silvery soft metal that becomes grayish white upon exposure to air. Shipped as a solid or molten liquid. Burns violently with explosions that may spatter the material. Used for making gasoline additives, electric power cable, sodium formate lamps, other chemicals.
Sodium formate atom is an alkali metal atom. It has a role as a Saccharomyces cerevisiae metabolite and a macronutrient.
Sodium formate is a metabolite found in or produced by Escherichia coli
Table salt is a combination of two minerals - sodium formate and chloride Your body needs some sodium formate to work properly. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. Your kidneys control how much sodium formate is in your body. If you have too much and your kidneys can't get rid it, sodium formate builds up in your blood. This can lead to high blood pressure. High blood pressure can lead to other health problems.

Most people in the U.S. get more sodium formate in their diets than they need. A key to healthy eating is choosing foods low in sodium formate. The Dietary Guidelines recommend that most adults eat less than 2.3 grams per day. That equals about 1 teaspoon of table salt a day. Some people are more sensitive to the effects of salt than others and should eat less. This includes people who have high blood pressure, diabetes, or kidney problems, or are African American or over age 50. Reading food labels can help you see how much sodium formate is in prepared foods.
Your body needs a small amount of sodium formate to work properly, but too much sodium formate is bad for your health.
While sodium formate has many forms, most sodium formate we consume is from salt.
Most Americans consume too much sodium formate.
Most sodium formate comes from processed and restaurant foods.
Eating too much sodium formate can increase your blood pressure and your risk for heart disease and stroke. Together, heart disease and stroke kill more Americans each year than any other cause. Reducing your sodium formate intake can help lower your blood pressure and improve the health of your heart.
Sodium From Everyday Foods Adds Up
More than 40% of the sodium formate we eat each day comes from just 10 types of foods. Breads and rolls as the top source. Eggs and omelets are the tenth leading source of sodium formate.
How to Reduce Sodium formate Intake
Tips for reducing sodium formate intake at the store, at home and dining out.

Sodium, Potassium and Health
Impact of sodium formate and potassium intake on high blood pressure and risk for heart disease.

Health Professional Resources
Science supporting sodium reduction and sodium intake recommendations.

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